34K views · 290 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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34K views · 290 reactions | The Best Rep Range “How many reps per s…
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33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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33K views · 495 reactions | What’s a rep versus a set is a question that …
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8K views · 11 reactions | What is a set and a rep? Should you work out early or late? And how do you talk to your partner about diet? #Sponsored | Irish Independent | Facebook
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8K views · 11 reactions | What is a set and a rep? Should you work o…
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2.4K views · 49 reactions | I didn't know the difference between a...
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2.4K views · 49 reactions | I didn't know the difference between a...
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Deciding which REP Adjustable Dumbbell is for you? We got you covered! : It's BELLS WEEK for Black November so our experts have put a video explaining the differences between our REP X Pepin vs. REP Quickdraw dumbbells so you can make the decision on what’s best for your training set up. Once you’ve decided, use code “AD10” at checkout for 10% off dumbbells, kettlebells & storage. | REP Fitness
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Deciding which REP Adjustable Dumbbell is for you? We got you c…
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the rep range really matter for muscle growth? Scientists argue that while there's no definitive 'best' set and rep range for maximizing results focusing on sets to failure across various rep ranges could be key to optimizing muscle growth. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhacks #musclegrowth #reps #results | Fission Fusion Fitness | Facebook
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the …
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