Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
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Training Split For Gains! I’m all about having a 2-3 week rotation with various styles of training while keeping structure. This is 1 of my 3 routines I often rotate💪#bodybuilding | Ross Dickerson
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💥BUILD BIGGER, STRONGER LEGS WITH THIS KILLER LEG WORKOUT💪#bodybuilding 1) Olympic Bar Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Front Squats - 4 x 8-10 3A) Landmine RDL’s - 4 x 8-10 3B) Single Leg Curls - 4 x 10-12 Each Leg 4A) Leg Extensions - 3 x 10-12 4B) Leg Curls - 3 x 10-12 5) Smith Machine Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥Boulder Shoulders! #bodybuilding 🔥Supersets: (A B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Laird Ross on Instagram: "Pull ups from today. 15 reps at 115kg / 253lb bodyweight. APL Pro comp prep continues. #powerlifting #strongman #bodybuilder #bodybuilding #physique"
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Reo Ross - Personal Trainer/Bodybuilder on Instagram: "Trying Things Online So You Don't Have To Pt. 4 We got some hanging leg raises on the menu for today. I loved these. They were hard as hell. The barbell preventing you from swinging adds a new level of difficulty because the core has to be the initial mover. Protecting the back and strengthening the core sounds good to me. #bodybuilding #tryingnewthings #legraises #abworkout #corestrengthening"
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Laird Ross on Instagram: "First session in wraps for this prep - and started off with a very easy 300kg. APL Pro, March 21 - 22. This is going to be a good comp. Representing the TIME POOR DADS. I train, I coach (online coaching, specialising in helping time poor dads) & I compete. If you want to get the most out of your training and what to know more about the coaching - send me the word "START" and we will kick it off. #powerlifting #strongman #bodybuilder #bodybuilding #physique"
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@m.ross_04 on Instagram: "💪 Powered by @legion 💊 BOGO 50% off with Code: “ROSS” Fitted by @pump_company_gym 💪 10% off with Code: “ROSS10” If you want me to help you grow, send me a DM!🙌 #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #explorepage"
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Bodybuilding builds the muscle… Athletic training keeps it functional… When you only bodybuild, you get strong but your speed, mobility, and durability take a hit. When you train like an athlete and a bodybuilder, you build muscle that can move, react, and last. ✔️ Strength that transfers to real life ✔️ Faster, more explosive movement ✔️ Healthier joints and fewer setbacks ✔️ Better conditioning without killing gains Don’t just look strong. Train to move. Train to perform. Keep your inner athle
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Laird Ross on Instagram: "This was from the other day. The trap bar - very useful piece of equipment. Today (weather permitting) it will be a few more set of these at the end of the session. Today I will do a few light sets of trap bar deadlifts - it's a pretty even (not perfect) mix between deadlifts and squats - and a very useful accessorie exercise. Dependent on the weather and how much is left in the tank i may also do a few loaded carries as well. #powerlifter #powerlifting #strongman #body
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