5 Surprising Benefits of Rotator Cuff Workouts
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YouTubeUnity Gym
5 Surprising Benefits of Rotator Cuff Workouts
Strong rotator cuff training builds shoulder stability, strength, and longevity. In this video, I explain why I train the rotator cuff four days a week and how I target each of the four key muscles — supraspinatus, infraspinatus, teres minor, and subscapularis — for complete shoulder health. You’ll learn why external rotation and anti ...
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