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🧠 What is Rumination? Rumination is when your mind keeps going over the same negative thoughts and worries without trying to find a solution. It’s like being stuck on a loop, replaying the same problems again and again. ⚠️ Why Does It Matter? Constant rumination increases anxiety, lowers mood, and makes it harder to take effective action. ✨ How to Manage It? \t1.\tAwareness. Notice when you start to get stuck in these thought loops. \t2.\tShift Your Focus. Actively redirect your attention to so
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