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Banded Posterior Shoulder Mobs #shoulderbursitis #shoulderpainrelief #comebackperformance #fixshoul
Problem if weak/ignored: Once the inflammation goes down, most people go right back to training — without addressing the movement patterns that caused the irritation in the first place. The pain comes right back. Why it matters: 🧊 Rest Only Buys Time – It doesn’t fix mechanics ⚙️ Shoulder Jam = Bursa Irritation – Especially with ...
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