106K views · 1.5K reactions | Shuttle control practice created by Misbun Shawal Misbun. Great exercise, that improves a player’s abilities (consistency, endurance, shots control, court coverage and etc.) | Nusa Mahsuri | Facebook
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106K views · 1.5K reactions | Shuttle control practice created by Misbu…
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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