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YouTubeTODAY
How to Sleep Better in the Fall: Wakeup Routine, 3-2-1 Rule, More
Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start the day feeling energized during the busy fall and holiday seasons. He emphasizes the importance of a consistent wakeup time everyday, following the 3-2-1 rule and more. NBC’s TODAY is the news program that ...
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