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FacebookRedefining Strength
9.6K views · 164 reactions | Grab your sliders and try this quick...
Redefining Strength. . Grab your sliders and try this quick burner! Want your own RS Sliders and Booty Band?! Get your bundle here: http://bit.ly/2VnNZcf
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Sliding Bench Workout
200K views · 15K reactions | Bench Abs Workout 掠 (Save & Share) It has been a while since I posted an abs workout. Here’s a good one I did a while back for y’all to try. This will have your abs on  Make sure to eat in a caloric deficit for visible abs 欄 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #abs #absworkout #coreworkout #fitness #reelsinstagram #explore #sixpack #fitfam #trending #homeworkout #viralvideo | Tabe Etta | Facebook
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200K views · 15K reactions | Bench Abs Workout 掠 (Save & Share) It has been a while since I posted an abs workout. Here’s a good one I did a while back for y’all to try. This will have your abs on  Make sure to eat in a caloric deficit for visible abs 欄 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #abs #absworkout #coreworkout #fitness #reelsinstagram #explore #sixpack #fitfam #trending #homeworkout #viralvideo | Tabe Etta | Facebook
FacebookTabe Etta
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781K views · 40K reactions | 5 Exercise Workout with just a bench...
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336K views · 32K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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336K views · 32K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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