761 reactions · 23 shares |  "In just 8 weeks, my bench went up...
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761 reactions · 23 shares |  "In just 8 weeks, my bench went up...
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Maxing Out Is Not Always Smart | Men’s Health Muscle
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Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
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nerdfitness.com
how to build muscle during a cut: Since a lot of yall wanna over think everything, I had to take some inspo from @Elijah Mundy to make it simple for yall. No, you don’t need more or less reps/ sets. You need to learn what you can grow and recover from. 0.8g of protein per lb of your goal weight will be more than enough. 0.3g-0.4g of fats for hormone regulation and then you fill the rest of your deficit with carbs. Wanna lose weight faster? Eat less carbs. Want to ensure you keep muscle? Eat more
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how to build muscle during a cut: Since a lot of yall wanna over thin…
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