5.1K views · 51 reactions |  La proprioception, c'est pas que du one...
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5.1K views · 51 reactions |  La proprioception, c'est pas que du o…
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Voici 3 exercices pour améliorer la mobilité de la cheville en squat! A garder en tête que pour ma part, je ne vois pas d’exercices, mais un nombre infini de possibilités ! C’est précisément cette distinction qui différencie un système d’une méthode ! Et c’est dans cette réflexion que nous pouvons individualiser un programme d’entraînement 🎯 Abonne-toi si tu veux plus d’exercices pour travailler la mobilité. #proprioception #mobilité #squat | LabO RNP
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Voici 3 exercices pour améliorer la mobilité de la cheville en squat! A …
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