Bulgarian Squat Jump
0:08
YouTubeOptimum Workout
Bulgarian Squat Jump
The Bulgarian Squat Jump is a dynamic, single-leg plyometric exercise that combines strength, balance, and power. It builds on the traditional Bulgarian split squat by adding an explosive jump, challenging lower-body stability and coordination while developing unilateral leg strength and athletic explosiveness. Execution - Stand in a split ...
1,7mii vizualizăriAcum 2 săptămâni
Scurtmetraje
Squat jump practice with breathing
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Squat jump practice with breathing
Reform Physical Therapy
🔥 Explosive Squat Jump – Step 10 Full Body Power Move | No Equipment Gym Short #shorts
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1,2mii vizualizări
🔥 Explosive Squat Jump – Step 10 Full Body Power Move | No Equipment Gym
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Squat Challenge
Asian squat challenge. | AngieNation
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Asian squat challenge. | AngieNation
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519,5mii vizualizări24 aug. 2023
Big shout out to @GailHiggins who is taking part in our SQUAT Challenge. Well done Gail on completing day 1 & 2. It's not too late to join in. https://tinylife.enthuse.com/cf/premvember-30-day-squat-challenge | TinyLife | Facebook
1:06
Big shout out to @GailHiggins who is taking part in our SQUAT Challenge. Well done Gail on completing day 1 & 2. It's not too late to join in. https://tinylife.enthuse.com/cf/premvember-30-day-squat-challenge | TinyLife | Facebook
FacebookTinyLife
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524K views · 19K reactions | Challenge squatskiyès nan medam yo kap fè kòb sa? Chak squat a 25 goud | Maüs | Facebook
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524K views · 19K reactions | Challenge squatskiyès nan medam yo kap fè kòb sa? Chak squat a 25 goud | Maüs | Facebook
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