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Flatten Your Stomach Against the Wall — No Crunches. No Sit Ups. Just Results! Dr. Mandell
Most people think you need endless crunches and sit-ups to flatten your stomach, but this simple wall technique proves otherwise. By flattening your lower back against the wall and pulling your belly button inward, you activate one of the most powerful yet neglected muscles in your core — the transverse abdominis. This deep abdominal layer ...
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"It’s just diarrhea — it’ll go away.” That’s what many parents believe. But for thousands of children, it doesn’t go away — it becomes life-threatening. In this episode of Health 360 Podast, a joint initiative by The Daily Star and Healthcare Pharmaceuticals, Prof. Dr. SK Banik, Professor of Neonatology, reveals the hidden danger of Rotavirus — one of the leading causes of severe diarrhoea among children under five. From understanding symptoms to the importance of vaccination, this episode is a
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