Flatten Your Stomach Against the Wall — No Crunches. No Sit Ups. Just Results! Dr. Mandell
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YouTubemotivationaldoc
Flatten Your Stomach Against the Wall — No Crunches. No Sit Ups. Just Results! Dr. Mandell
Most people think you need endless crunches and sit-ups to flatten your stomach, but this simple wall technique proves otherwise. By flattening your lower back against the wall and pulling your belly button inward, you activate one of the most powerful yet neglected muscles in your core — the transverse abdominis. This deep abdominal layer ...
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