Here are some health benefits of sunlight that go beyond vitamin D: 1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood. 2. The sun can reduce melatonin. Melatonin helps you sleep. 3. The heat and humidity from the sun may have the power to decrease viral loads. 4. UV has antibacterial effects. 5. The sun can increase resistance to infection. 6. The infrared wavelength of the sun can be great for wound healing and decreasing pain. I post

4 sentences that saved my life. 💯 Not therapy. Not hacks. Not manifesting. Just this: stop living like a zoo animal… start living like a human again. Save these before the algorithm buries them: 1. Your morning starts at night. ☀️ If you lose 10PM, you lose tomorrow. Clean room, no screens, red light, silence. A king who sleeps like a slave wakes like one. 2. Nature isn’t a weekend. It’s your mother.🍃 Sunlight is your charger. Barefoot is your grounding. Real air beats recycled AC. This is bio

243K views · 8.2K reactions | Healing Eyes with Sunlight – A Natural Vision Therapy! #SunlightTherapy #EyeHealing #NaturalVision #HolisticHealth #SunGazing #VisionImprovement #EyeCare #TibbENabawi #HealingNaturally #HealthTips #SunTherapy #AncientHealing | Naeem Saqib | Facebook