How to improve HAND ROTATION when you can't turn the palm toward the ceiling

❌ Supination vs. ✅ Pronation ⚾🔥 When pronation is forced, it’s usually a reaction to the trunk spinning too fast. ❌ Supination – Arm flies out – Spin efficiency drops – Forearm stress increases ✅ Pronation – Trunk drives forward, not around – Arm lays back naturally – Pronation happens on its own – More spin with less arm stress The goal isn’t to force pronation — it’s to sequence the body so pronation happens automatically. Train forward trunk drive. Let the arm respond. #TopVelocity #Pitching