19K views · 237 reactions | Want to improve your supination - aka...
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19K views · 237 reactions | Want to improve your supination - aka...
10,9mii vizualizăriAcum 2 săptămâni
FacebookPetra Fisher Movement
Daniel Strauss on Instagram: "Working the full range of supination. Supination, the movement of the hand from palm down to palm up, is a key movement of the elbow/forearm. It is trained often for injury prevention and muscular balance but also has benefits in sports performance, as well bicep development. The traditional way of training supination with a hammer is effective, but only hits half the movement. By combine it was an invert hammer supination you effectively hit the full range of motio
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Daniel Strauss on Instagram: "Working the full range of supinati…
31mii vizualizăriAcum 1 lună
Instagramraspberry_ape
Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wa
Forearm Supination ✨ Dive into the fascinating mechanics of turning …
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