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To me, yoga isn’t just about increasing flexibility or standing on my head. Yoga is about finding the balance between my body and my mind; knowing when to challenge myself, and when to surrender. If you’re wanting to challenge yourself a little more, reconnect to your true self and expand your limits, you can try my BAM (Body And Mind) Yoga program in the Sweat app! SWEAT has also introduced new trainers, new programs, and new features to help you hit your fitness goals in 2019! Update to the la
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3.8K views · 317 reactions | My dog, my practice and my leggings  You all know I  Shanti and I  yoga, but I’m also loving these new tricolor leggings by Sweat With Soul (they seriously remind me of my former figure skating days⛸) www.sweatwithsoul.com | Liberté Chan | Facebook
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