Cramps while swimming can be very dangerous, especially when you’re in the middle of the pool or swimming far from shore. In this video, I share 13 simple but highly effective warm-up exercises that help reduce the risk of cramps, improve endurance, and make your swimming smoother. Video content: 0:00 – Introduction & cramp incident 0:27 – 13 warm-up exercises before swimming Exercises include: neck rotation, shoulder rotation, elbow rotation, wrist rotation, finger joint mobility, hip rotation,

661K views · 7.7K reactions | Butterfly swimming: “dry” swimming exercises and swimming in a open air pool. Use simulator “hyperextension” and stick 180 mm. swimming 60+. #butterfly #butterflyswimming #simmingtraining #swimtraining #swimlessons #swimminglessons #swimmingpool #hyperextension #swimmer #swimcoach #swimlife #swim #swimming #exerciseswithstick | Boris Chernov | Facebook