If you constantly tell yourself “I shouldn’t feel this way,” this matters. Minimizing your emotions doesn’t make them go away — it makes them louder. Validation isn’t agreement. It’s regulation. 📞 Daniel Rubin, LMHC, LPC — 404-668-8369 Therapy in FL, GA, SC | Life coaching nationwide Follow for daily mental health tools: 🎵 TikTok: @transcendwellnessiop 📸 Instagram: @transcend_wellness_iop #mentalhealthtips #selfcompassion #emotionalhealth #anxietyhelp #burnoutrecovery
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