Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"

Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "DO THIS FOR HUGE TRICEPS 👀👇 1️⃣ Hinge forward slightly – Creates a better line of pull and keeps constant tension on the triceps. 2️⃣ Pin your elbows back – Eliminates shoulder movement so the triceps do all the work. 3️⃣ Twist your knuckles inwards at the bottom – Maximises contraction and fully shortens the triceps. Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #shoulders #m