If you have been diagnosed with a concussion, regulated sleep may be right for you. Try this regulated sleep checklist: Get at least 8 hours of sleep a night. Go to bed at the same time every day. Wake up at the same time every day. Here’s what you need to know about proper sleep health after you’ve had a concussion. | UPMC Sports Medicine | Facebook
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If you have been diagnosed with a concussion, regulated sleep may be right for you. Try this regulated sleep checklist: Get at least 8 hours of sleep a night. Go to bed at the same
UPMC Sports Medicine. . If you have been diagnosed with a concussion, regulated sleep may be right for you. Try this regulated sleep checklist: Get at least 8 hours of sleep a night. Go to bed at the same time every day. Wake up at the same time every day. Here’s what you need to know about proper sleep health after you’ve had a concussion.
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