How To Know Yourself
5:56
YouTubeThe School of Life
How To Know Yourself
One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic things about who we are and how we function. It's not for nothing that the Ancient Greeks felt philosophy had only one command: Know yourself! But however arduous, the journey can ...
3.8M viewsJun 5, 2019
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Everything You Need to Know Before Counting Macros for Weight Loss, Per Experts
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Everything You Need to Know Before Counting Macros for Weight Loss, Per Experts
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Macros Recipes
RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds
0:23
RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds
FacebookRise With Teagan
329.9K views2 months ago
21K reactions · 898 comments | RECIPES + MACROS   Comment PLAN...
0:09
21K reactions · 898 comments | RECIPES + MACROS   Comment PLAN...
FacebookRise With Teagan
393.8K views1 week ago
The Best 70 Macro Friendly Recipes You Must Try
The Best 70 Macro Friendly Recipes You Must Try
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