Veggie-Loaded One Cup Crustless Quiche 🥚 The recipe is in the comments. ⬇️ We’re on Day 8 of Eat More Vegetables, and this one is a meal prep WINNER! 🌟 Say hello to my Veggie-Loaded One Cup Crustless Quiche — it’s packed with veggies, full of flavour, and couldn’t be easier to throw together. 🥕🥒🥔 Just 1 cup of everything, mix it all in one bowl, and bake! Whether you’re after a quick weeknight dinner, a Sunday meal prep idea, or a fuss-free lunchbox option — this one’s got you covered. Pro

1.9M views · 208 reactions | This CRUSTLESS VEGGIE QUICHE is just 120...

Cottage Cheese Cheats Quiche - Save Recipe 👇 I like this one a lot. The extra volume from the cottage cheese plus the added electrolytes make it more filling than some early iterations. I don’t even like cottage cheese but it works for me here Nutrition - 500 kcal (44P, 41C, 17F) 3g fibre 1 high protein wrap 30 grams spinach 3 medium eggs 150g low fat cottage cheese Not much to it. Throw your ingredients on, mix with a fork and bake for 15 minutes at 200C. I find you need the metal cake tray to

370K views · 1.7K reactions | Cottage Cheese & Spinach Crustless Quiche Ingredients: 1 cup cottage cheese 4 large eggs ¼ cup milk ...... Full Recipe in Coʍmеոτ  | Fresh Recipes | Facebook