Wall Press Dead Bug — Rehab Hero
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
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The wall press dead bug is an excellent exercise for strengthening the anterior core, providing a solid foundation for maintaining trunk stability during various types of squats. Incorporate this move into your routine to maximize your gains! Aim for 10 repetitions and complete 3-4 rounds. #core #squatgains #improvement #trainertips
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