🔥 High Volume vs. Low Volume Training: Impact on Outcomes 💪🏽 To grasp the differences, we must define these terms in context. Throughout my training career, you’ll have seen me utilized both high and low volume approaches for strength and hypertrophy. The choice between them hinges on several factors: 🔹 Individual goals 🔹 Training experience 🔹 Time availability 🔹 Recovery capacity 🔹 Personal preferences 🔑 Definitions: 1️⃣ High Volume Resistance Training: Involves many sets and reps, typ
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