Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
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Facebookalex_lueth
Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the eccentric to thirty seconds and fi
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Master the perfect pull up by earning it step by step. Most peopl…
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