Lucas Simmons on Instagram: "Here is my entire pull workout. Nothing has changed. When I do add deadlifts in I will be taking my t bar row down a set and possibly taking out the low cable rows (I have another Sagittal plane movement on my upper day) 1. Tbar Row x3 - 6-10 reps 2. Pull ups or other frontal plane pull x2 - 6-10 reps 3. Preacher Curls x2 - 6-10 reps, SA x1 - 6-10 reps 4. Rear Delt Fly x2 ea - 6-10 reps 5. SA cable Low Row x2 ea - 6-10 reps #gym #fitness #workout #backworkout #reels"

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